Clinical counselling is a unique process where a range of concerns can be discussed in a safe, supported environment. Through exploration and collaborative goal setting, counselling can increase self-awareness around these concerns and help cultivate the skills to overcome them in your life. By using principles and techniques from neuroscience, attachment-based therapies, Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and trauma-informed practices, I will support you on your journey to attain overall emotional and psychological wellbeing.